S-LINE Performance App — Weekly Check-In

S-LINE PERFORMANCE

WEEKLY CHECK-IN

Complete the form below and send it directly through WhatsApp.

DASHBOARD TRAINING PROGRAMMES

CLIENT DETAILS

CLIENT NAME

CHECK-IN DATE

CALORIES & MACROS

Automatically syncing targets and daily totals from the S-LINE Fuel Tracker…

CALORIE TARGET

PROTEIN TARGET

CARB TARGET

FAT TARGET

WEEKLY DAILY AVERAGE

CALORIES—

PROTEIN—

CARBS—

FATS—

DAILY WEIGHT

BODY MEASUREMENTS

CHEST (cm)

NAVEL (cm)

2 CM BELOW NAVEL (cm)

HIPS (cm)

UPPER ARM (cm)

THIGH (cm)

NOTES / HOW HAS YOUR WEEK BEEN?

TRAINING PROGRAMME

S-LINE PERFORMANCE

FOUNDATION PROGRAM 001

3-DAY FULL BODY

Train three times per week.
Keep 1–2 reps in reserve.
Use controlled form and full range of motion.
When all sets reach the top of the rep range, increase the weight next time.
Rest 2 minutes on main exercises and 60–90 seconds on isolation exercises.

Record the weight used and reps completed after every exercise. Your entries save automatically on this device.

WORKOUT A COMPLETEDSESSION NOTES

WORKOUT B COMPLETEDSESSION NOTES

WORKOUT C COMPLETEDSESSION NOTES

0 OF 3 WORKOUTS COMPLETED

ENERGY (1–10)

RECOVERY (1–10)

WEEKLY TRAINING REVIEW

WEEKLY PROGRESS PHOTOS

Add clear, relaxed photos in similar lighting and positioning each week. Photos stay on your phone and are only shared when you choose WhatsApp from the sharing menu.

＋TAKE PHOTOFront↑UPLOAD PHOTOFront

＋TAKE PHOTOSide↑UPLOAD PHOTOSide

＋TAKE PHOTOBack↑UPLOAD PHOTOBack

＋TAKE PHOTOExtra↑UPLOAD PHOTOExtra

Select at least one photo to enable sharing.

VIEW MEASUREMENT GUIDE

Guide showing where to take weekly body measurements

Stand relaxed. Keep the tape level without pulling it tight. Measure in the same place and under similar conditions each week.

CHECK-IN HANDED TO WHATSAPP

Creates a private restore file for your saved weights, measurements and calorie history. Select progress photos separately when restoring.

REFUSE AVERAGE